A good massage relaxes tight, cramped muscles, relieves pain, helps relieve stress and is a good complement to exercise. Chronic musculoskeletal disorders are usually part of the therapy. However, there are times when it is not recommended.
Massage is primarily used to treat the soft tissues of the body and is used to relieve musculoskeletal complaints, pain and muscle cramps. At the same time, a pleasant massage can help you relieve stress, improve your well-being and improve your overall health.
Some types of pain are often caused by one-sided muscle strain. Our heads may hurt due to the stiffness of the back and neck muscles, but also headaches due to sitting. It does not accidentally indicate the deformity of the intervertebral disc, it may also be muscular. Massage can prevent the need for surgery. For example, carpal tunnel syndrome, which is often surgically corrected, can be treated with regular massage, and in some cases can be cured.
It affects our whole body
It lowers blood pressure, heart rate, improves circulation, lymphatic flow, aids in the excretion of toxins, stimulates endorphin production, which reduces the hormone of happiness and at the same time reduces pain. However, it is a mistake to assume that a massage can cure us of chronic illnesses, but is a very good complement to active treatments (physiotherapy, exercise). The majority of musculoskeletal disorders are the result of poor posture, prolonged exercise (sedentary work, unequal exercise). Some of our muscles are overworked, other muscles are just moving. The solution to the cramping of overloaded muscles is that neither physiotherapy nor movement therapy can provide them. In such cases, it is more effective to turn to massage.
Today we can choose from many types of massage. There are massages of European origin, as is best known: Swedish massage, and Oriental massage, of which Thai massage, for example, moves different muscles of the body. Regular massage improves performance, increases elasticity, decreases muscle fever, time to regenerate, improves muscle tone, and flexibility.
When not recommended
In addition to all these benefits, massage is a very pleasant pastime, one of the ways to create well-being, and it also has a good effect on the nervous system. It promotes the absorption of creams into the skin, an essential part of cosmetic treatment, so we can not go silent besides its beauty effect. However, there are some organ and skin disorders that can deteriorate with massage. Massage is not recommended for infectious diseases, fever, skin conditions (virus, herpes, acne skin, etc.), inflammation of the veins, prone to thrombosis or advanced pregnancy.
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